Massage

The basic massage form is frequently known as Swedish (style) massage. Developed many years ago to assist athletes, in particular gymnasts, to recover from the affects of training and competition to improve their limb range of movement and strength. Also aids recovery from the physical and mental stress of training and competition.

This form massage has now developed in to Sports Massacie, with post-event sports being the most popular form.


Sports massage when combined with relevant exercises;
> Aids recover from exercise and competition
> Improves vascular circulation,
> Aids the removal of lactic acid and other toxins produced by physical exertion.

Swedish style massage is very popular and is generally used to aid relaxation and recovery from everyday stress and trauma. This also:
> creates a feeling of well-being
> reduces physical and mental stress
> promotes and enhances relaxation
> aids recovery, reducing aches and pains.

Where appropriate Swedish style massage can be combined with aspects of Sports Massage.

For an appointment or further information please telephone: 0161 748 8062 or email me on martinjs@sportstherapist.co.uk